Peaceful Pumpkins
Yayoi Kusama is world-famous for her polka dotted art. Some of her most famous artworks are of polka dotted pumpkins. Did you know that she uses this painting technique to help manage her mental health? The repetition of making the dots to soothe and calm her busy...
Single-purpose Vision Board
Yesterday, I was teaching Art Meditation at Kozuka Art Festival. Before the event I was feeling quite nervous – my Japanese is not good enough; I am not a member of this clique of organisers – the usual ego freak-out that I feel when trying a new endeavor....
ワークブックの日本語版を発表
私が住んでいるコミュニティへリーチを広げることができて、とても嬉しく思います。Claude.aiの助けを借りて、オリジナルのワークブックを日本語に翻訳しました。私自身の日本語スキルはまだ向上中ですが、セッションで使用している実践的なアートセラピー技術の一部をシェアできることを嬉しく思います。 Shop now...
Finding Calm Through Coordinated Breath
In some of our Drawing Meditations sessions, like rock meditation and woodgrain drawing, we focus on connecting our breath to the movement of our pens and brushes. It’s a mindfulness practice that brings together two movements – lungs and hands – to...