Drawing Meditations offers simple, mindful drawing practices that anyone can enjoy—no artistic skills required.
Join us to reduce stress, boost creativity, and discover a calming ritual that transforms everyday moments into opportunities for presence and joy.
5月17日（土）ココロとカラダの栄養マルシェ
アート瞑想体験。
Heart & Body Wellness Market
at Tasukake art gallery in Minami-Boso
Drawing Meditations workshop, 500 yen
Cultivating Calm, Connection, and Clarity
Hakone Reflection & Wellness Retreat for Global Professionals a coaching retreat presented by Katie Hurd, Neurofit Global. I’m teaching a session at the retreat.
Friday, June 27-Sunday, June 29, 2025
Art & Nature: One Day Retreats in 2025
Enjoy a day in the Chiba countryside as you draw, walk, eat, & talk. Experience Drawing Meditation with its creators, Kristen & Tracey. Mark your calendar for these Saturdays:
WINTER February 1st
SPRING May 3rd
SUMMER August 2nd
AUTUMN November 1st
Articles & News
Retreat Report: May
I love how every time I teach a workshop, a class, or a retreat, things go differently than I imagine. It's always a surprise. During our opening session - a drawing exercise to find focus and calm - instead of quiet attention to our work, there was lively...
Rock Meditation 石瞑想
Our new logo is a stack of stones. Why? It's easily recognisable as a classic, focussed, physical meditation. Have you ever tried it? It is fun and quite challenging! Rocks like to roll. And so 2025's signature meditation exercise is drawing balanced rocks using our...
Events in May
Saturday, May 3rd, Art & Nature Retreat. The second edition of our quiet and relaxed day of creative meditation, focus and reflection in nature. Registration open until April 30th: https://drawingmeditations.com/2025/01/17/one-day-retreats-2025/ Saturday May 17th,...
How to Draw your Affirmations
If you've ever been asked to "set an intention" in a yoga class or "choose a mantra" in a meditation class, you may find yourself on repeat with your favorites: I am happy; I am healthy; I am worthy. Because in the moment, it can be difficult to create a more complex...
Shop our Classes & Products
Classes
Sign up for a taste of skill and relaxation. Each 90 minute class includes an art technique lesson followed by a meditative drawing session and time for reflection.
Kits & Gifts
Pop relaxation in your bag with our drawing meditation kits. Our original coloring book with audio meditations makes a great gift for yourself or a friend.
Downloadable Meditations
Download coloring pages and follow along with the MP3 guided audio meditations for a refreshing break without waiting.
Downloadable Books & Workbooks
What people say
ONE LITTLE WORD workshop
Podcast
Season 1: Twelve original meditations from the Drawing Meditation Kit.