Retreat Report: July 2026
Art & Nature Retreat #7 was one of the sessions that was so engaging, I didn’t take pictures. Our theme was “Sky” and we took advantage of Kamogawa’s lovely Pacific Ocean beach for a beautiful clear vista all the way to the horizon. The clouds were varied and exciting.
We focussed our attention on clouds’ tone and shape to give our minds something to really grab onto. I explained our objective and introduced the tools – various graphite pencils, erasers, a blending stump – then everyone found a place to sit and enjoy getting their observations down on paper for about 40 minutes. Did I get any photos of our work? Nope, though I did snap my own work after the workshop was over:

One of the group was feeling unwell and wisely decided to take some medicine and rest, so we said goodbye to her and headed back up the hill for lunch at Gombei and a little walk to the rice terraces and around 555 before settling into sessions for the afternoon.
We got back into the sky theme with a quick worksheet. 1000 Dots (download it here for free) invites you to draw constellations. I enjoyed sitting outside and connecting the dots. I thought about astronavigation and my father’s days in the Navy. My constellations reflected that: The Voyager, The Voyager’s Ship, The Fishing Scow, The Anchor… did I get photos of anyone else’s interesting constellations? Not at all.
Our finale was drawing the sky any way we wanted, whether using our imaginations, being realistic, or putting down whatever flowed from mind to hand. This time we had all the colors at our disposal. We dove in for an hour and followed up with a show and tell. There were great stories explaining influences from our lives that accompanied each drawing. And maybe not taking photos helped to keep the stories personal and not turn everyone’s retreat experience into marketing or performance.

I did get a single photo of the three of us as we prepared to leave.
Although every Art & Nature retreat follows a similar agenda, no two are ever the same. This time, we enjoyed the glorious weather, saw some interesting nature (including a large rhinoceros beetle), ate delicious local food, conversed widely and we even did some art. Everyone seemed happy at the end
I’ll see you for the next one: Saturday, November 14th. Tickets available.
More Articles
Introducing: The Art of Rules
A tool for getting past the anxiety of the Blank Page.When you sit down with a blank piece of paper and can "draw anything," how does that feel? For me and many others, it's overwhelming. Where do you start? What should you draw? Is your idea good enough? Now imagine...
Bus Access from Tokyo
A new bus route opened though our area, making arrival from Tokyo even more convenient and affordable. The bus stops at our local community center, a five minute drive from the studio. From the July 11 retreat forward, we'll use the bus as our public transport option....
Nature Weaving
My artistic life continues to evolve. Over the winter, I took up weaving. There is a delicious meditative focus from repetition as you pass threads back and forth. You can't exactly zone out. The materials require attention to detail and there is problem solving along...
Color Matching Meditation
One of my all-time favorite creative meditations is color matching. It is very engaging and makes your brain tickle in a nice way. Take any object and try to match its color. One of my art classes long ago had us paste a scrap of patterned fabric to canvas and then...
Retreat Report: February 2026
The 2026 Art & Nature Retreat series began on a high note when I saw the weather report and decided to switch up the schedule to include more nature. Four people attended - two "repeaters" as we say in Japan, and a mother and daughter who came all the way from...
ISCO• Pattern Drawing for Fraught Times
No matter where you live in the world right now, things feel a bit fraught. Wars and political conflicts, economic woes, alignment of stars and planets...whatever the root cause, our brains give us a hard time when there are external stressors. So let's take a look at...
Retreat Report – November 2025
I was delighted to host five creatives - repeaters and new faces - for the latest Art & Nature Retreat. We calmed our minds by drawing woodgrain. The slow calm repetition of lines with the small challenge of working around knots helps to wash away the frantic city...
Peaceful Pumpkins
Yayoi Kusama is world-famous for her polka dotted art. Some of her most famous artworks are of polka dotted pumpkins. Did you know that she uses this painting technique to help manage her mental health? The repetition of making the dots to soothe and calm her busy...
Single-purpose Vision Board
Yesterday, I was teaching Art Meditation at Kozuka Art Festival. Before the event I was feeling quite nervous - my Japanese is not good enough; I am not a member of this clique of organisers - the usual ego freak-out that I feel when trying a new endeavor. I'm sure I...
ワークブックの日本語版を発表
私が住んでいるコミュニティへリーチを広げることができて、とても嬉しく思います。Claude.aiの助けを借りて、オリジナルのワークブックを日本語に翻訳しました。私自身の日本語スキルはまだ向上中ですが、セッションで使用している実践的なアートセラピー技術の一部をシェアできることを嬉しく思います。 Shop now...