by Kristen | Feb 25, 2021 | News
Jayne Nakata lives in Iwaki, Fukushima and I had a chance to meet her in person a couple years ago at a retreat a mutual friend hosted. I was delighted to have a conversation with her for her podcast, Transformations with Jayne. It was a delight to be a disembodied...
by Kristen | Feb 10, 2021 | News
As an artist, I assign colors to all sort of things that don’t actually have color: emotions, thoughts, time, ideas…my inner world is very colorful, indeed. Matching color to concepts is a hallmark of many of our Drawing Meditation themes. Love is in the...
by Kristen | Jan 28, 2021 | News
Most of us are well and truly exhausted by the number of online interactions we’ve had in the past 11 months and counting – work meetings, online happy hours, first dates, classes, birthday parties, and beyond. As much as I love seeing my family and...
by Kristen | Jan 11, 2021 | News
Creating a vision board is a rewarding way to concretely visualise your dreams. But it can be quite intimidating to look at a blank piece of paper and think “What do I want and what are my dreams?” So when I create vision boards, I use a structure I...
by Kristen | Nov 6, 2020 | News
I don’t know about you, but I’ve been pulling out all my coping mechanisms the past few weeks. The news of an autumn surge of Covid-19 causing lockdowns and new rules, fraught elections in my homeland, literally darker days as we approach the winder...
by Kristen | Nov 3, 2020 | News
I’m a believer in reflection and holding space for myself. One of the ways I have done that for the last decade is to seek a single word to guide my year. In 2009, fed up with my spending and with the consumer world we live in, I decided my theme for the year...
