by Kristen | Jan 11, 2021 | News
Creating a vision board is a rewarding way to concretely visualise your dreams. But it can be quite intimidating to look at a blank piece of paper and think “What do I want and what are my dreams?” So when I create vision boards, I use a structure I...
by Kristen | Nov 6, 2020 | News
I don’t know about you, but I’ve been pulling out all my coping mechanisms the past few weeks. The news of an autumn surge of Covid-19 causing lockdowns and new rules, fraught elections in my homeland, literally darker days as we approach the winder...
by Kristen | Nov 3, 2020 | News
I’m a believer in reflection and holding space for myself. One of the ways I have done that for the last decade is to seek a single word to guide my year. In 2009, fed up with my spending and with the consumer world we live in, I decided my theme for the year...
by Kristen | Oct 26, 2020 | News
We have expanded our offerings to fit not only the morning-lovers in Japan, but also our friends in North America! (Times may shift due to daylight savings time.) Japan 9:30 am ThursdayNew York: 7:30 pm WednesdaySan Francisco: 4:30 pm Wednesday Japan 10:00 am...
by Kristen | Oct 11, 2020 | News
I like to keep myself creatively active by drawing things that aren’t my own prompts. This month is Inktober and a group of Indian arts on Instagram have created Mindful Inktober (#mindfulinktoberchallenge) with a different set of prompts than the main...
by Kristen | Oct 9, 2020 | News
View this post on Instagram All about Insight through Art. Plus a cat. #arttherapy #artmeditation #insighthroughart #drawingmeditation #drawingmeditations #catsofinstagram #studiocat #meditationclass #onlineartclasses #insight A post shared by Insight through art...
