3 Ways to Add Creative Art to Your Meditation: Guide


If your meditation practice is feeling a little flat and you’d like to try something new, here are three activities to bring art to meditation. Use these exercises on your own, with your yoga class, or your meditation group. They work equally well in person or online.

  • Visualise your breath
  • Recreate a clear blue sky
  • Build a mandala

These are three of Kristen’s favorite Drawing Meditations exercises combined into one illustrated PDF. Each exercise worksheet includes instructions, reflection questions, and more.




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