Drawing Meditations offers simple, mindful drawing practices that anyone can enjoy—no artistic skills required.
Join us to reduce stress, boost creativity, and discover a calming ritual that transforms everyday moments into opportunities for presence and joy.
Art & Nature: One Day Retreats in 2025
Enjoy a day in the Chiba countryside as you draw, walk, eat, & talk. Experience Drawing Meditation with its creators, Kristen & Tracey. Mark your calendar for these Saturdays:
WINTER February 1st
SPRING May 3rd
SUMMER August 10th
AUTUMN November 1st
Articles & News
Single-purpose Vision Board
Yesterday, I was teaching Art Meditation at Kozuka Art Festival. Before the event I was feeling quite nervous - my Japanese is not good enough; I am not a member of this clique of organisers - the usual ego freak-out that I feel when trying a new endeavor. I'm sure I...
ワークブックの日本語版を発表
私が住んでいるコミュニティへリーチを広げることができて、とても嬉しく思います。Claude.aiの助けを借りて、オリジナルのワークブックを日本語に翻訳しました。私自身の日本語スキルはまだ向上中ですが、セッションで使用している実践的なアートセラピー技術の一部をシェアできることを嬉しく思います。 Shop now...
Creative Combination
Meditation doesn't need to be serious to be effective. In today's Drawing Meditation session, I gave three prompts. We spent a minute or so on each one, giving enough time to connect deeply. Bring to mind a color. A general category is fine, but if you can make it...
Finding Calm Through Coordinated Breath
In some of our Drawing Meditations sessions, like rock meditation and woodgrain drawing, we focus on connecting our breath to the movement of our pens and brushes. It's a mindfulness practice that brings together two movements - lungs and hands - to produce a deep...
Shop our Classes & Products
Classes
Sign up for a taste of skill and relaxation. Each 90 minute class includes an art technique lesson followed by a meditative drawing session and time for reflection.
Kits & Gifts
Pop relaxation in your bag with our drawing meditation kits. Our original coloring book with audio meditations makes a great gift for yourself or a friend.
Downloadable Meditations
Download coloring pages and follow along with the MP3 guided audio meditations for a refreshing break without waiting.
Downloadable Books & Workbooks
What people say
ONE LITTLE WORD workshop
Podcast
Season 1: Twelve original meditations from the Drawing Meditation Kit.