Cringe, but it’s done.
Today I sat in the Shed, my creative haven, and filmed a tutorial video. Then I edited it and uploaded it to TikTok. I don’t like being on camera, so this was scary! But I did it! Now you can see and hear me demonstrating one of my go-to drawing meditations exercise – Neurographic Art.
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How to find calm with a pencil
I don't know about you, but I've been pulling out all my coping mechanisms the past few weeks. The news of an autumn surge of Covid-19 causing lockdowns and new rules, fraught elections in my homeland, literally darker days as we approach the winder solstice...it's...
How I’ve used a decade of theme words
I'm a believer in reflection and holding space for myself. One of the ways I have done that for the last decade is to seek a single word to guide my year. In 2009, fed up with my spending and with the consumer world we live in, I decided my theme for the year would be...
New Times for the US and Canada
We have expanded our offerings to fit not only the morning-lovers in Japan, but also our friends in North America! (Times may shift due to daylight savings time.) Japan 9:30 am ThursdayNew York: 7:30 pm WednesdaySan Francisco: 4:30 pm Wednesday Japan 10:00 am...
More Intention than Action is the usual way
I like to keep myself creatively active by drawing things that aren't my own prompts. This month is Inktober and a group of Indian arts on Instagram have created Mindful Inktober (#mindfulinktoberchallenge) with a different set of prompts than the main challenge....
What is insight, anyway?
https://www.instagram.com/p/CEh3ZMfHFV4/ A short video from earlier this year. Insight through art is our tagline, but what does mean? Insight is awareness, it's seeing inside yourself. Inward sight. In sight. As almost any artist can tell you, once you begin the...
Intuitive art in action
This is what I drew during last week's Intuitive Art class. What is it, exactly? Happiness. That's what I wrote in on the back of paper; the sankalpa of that day's practice. And with Happiness in mind I followed my own instructions to start the drawing: "First, make a...
October classes
Excited to be offering a mix of old favorites and new topics this month. All classes are via Zoom, so you can join from anywhere! NEW Self-Portrait Meditation is a 90 minute class that begins with a lesson in how to draw yourself - in different styles - and the...
3 Advantages to Online Drawing Meditations
I'm going to be very honest here, I miss teaching workshops in person. There is a natural flow of connection, trust, and camaraderie when we are all together drawing in the same room. But gatherings simply aren't an option right now. Even here in Japan, where...
Creating Art Increases Emotional Resilience
Over on Instagram and Facebook, we share a lot of images that relate to Drawing Meditations' work, but I want to talk about this one in more depth. It's important to me. Emotional resilience is the ability to bounce back from a bad day, to accept a disappointment and...
What’s a Drawing Meditations workshop?
https://www.instagram.com/p/CEQAcgrH4gM/?utm_source=ig_web_copy_link The cards are askew, but I explain our workshop clearly. What happens in a Drawing Meditations class? Three parts: SKILLWe learn an art technique or skill. We take about 30 minutes to cover the...