Retreat Report: July 2026
Art & Nature Retreat #7 was one of the sessions that was so engaging, I didn’t take pictures. Our theme was “Sky” and we took advantage of Kamogawa’s lovely Pacific Ocean beach for a beautiful clear vista all the way to the horizon. The clouds were varied and exciting.
We focussed our attention on clouds’ tone and shape to give our minds something to really grab onto. I explained our objective and introduced the tools – various graphite pencils, erasers, a blending stump – then everyone found a place to sit and enjoy getting their observations down on paper for about 40 minutes. Did I get any photos of our work? Nope, though I did snap my own work after the workshop was over:

One of the group was feeling unwell and wisely decided to take some medicine and rest, so we said goodbye to her and headed back up the hill for lunch at Gombei and a little walk to the rice terraces and around 555 before settling into sessions for the afternoon.
We got back into the sky theme with a quick worksheet. 1000 Dots (download it here for free) invites you to draw constellations. I enjoyed sitting outside and connecting the dots. I thought about astronavigation and my father’s days in the Navy. My constellations reflected that: The Voyager, The Voyager’s Ship, The Fishing Scow, The Anchor… did I get photos of anyone else’s interesting constellations? Not at all.
Our finale was drawing the sky any way we wanted, whether using our imaginations, being realistic, or putting down whatever flowed from mind to hand. This time we had all the colors at our disposal. We dove in for an hour and followed up with a show and tell. There were great stories explaining influences from our lives that accompanied each drawing. And maybe not taking photos helped to keep the stories personal and not turn everyone’s retreat experience into marketing or performance.

I did get a single photo of the three of us as we prepared to leave.
Although every Art & Nature retreat follows a similar agenda, no two are ever the same. This time, we enjoyed the glorious weather, saw some interesting nature (including a large rhinoceros beetle), ate delicious local food, conversed widely and we even did some art. Everyone seemed happy at the end
I’ll see you for the next one: Saturday, November 14th. Tickets available.
More Articles
Colorful Satellites
If you want to tangle up your brain and give your conscious mind a lot to focus on while your subconscious gets insight on a problem, this Drawing Meditation is for you. You'll be developing a framed space then layering colors over one another using a couple of simple...
Ribbons & Lines
Slow and steady repetition deepens mindfulness while the quirks of each artist's "ribbon" arrangement allow for personal expression and problem solving that keeps engagement high. This is an excellent way to relax your mind, reset your mood, or refocus your busy...
Art & Nature Retreats 2025
Join Kristen McQuillin for a relaxing and creative day of insightful art, observation, and reflection in rural Chiba. Saturday, November 1, 2025 11:00 - 16:00 Schedule 11:00 pickup at JR Awa-Kamogawa station11:30 Drawing Meditation: pattern-making &...
Coming (not too) Soon: More Workbooks!
One of my 2024 goals is to publish Drawing Meditation exercises. We have three workbooks now, but I have scores of exercises and meditations to share. Workbooks are my favorite medium, so that is what I plan. But they are old-fashioned and don't sell well. Every time...
Neurographic Art in Circles
Neurographic art is a way to settle your mind into a meditative state through repetition. It's easy, takes no practice or skill, and no matter what you do it looks pretty cool. It was developed by Pavel Piskarev, a Russian psychologist, in 2014. As with all our...
Artober 2021: 31-day art challenge
Want to add more art to your autumn? I've got 31 creative prompts scheduled for each day in October on our Facebook page and on Instagram. Some prompts are simply text, others may have instructions, examples, or even a video. How to do the challenge The only rule to...
Creating happy moments with yoga and drawing
In addition to teaching art & meditation, I lead a yoga class every morning. On the 3rd Sunday of the month, I combine Drawing Meditation and Satoyama Yoga. Today we created fanciful drawings based on our movement in Sun Salutations and Warrior Flow. Elephant...
Watercolor universes
I have a special request for an upcoming private session and today I spent some time playing with the materials. My lovely student has watercolor pencils and wants to do a cosmos sky. I've created night skies in acrylic pant and in colored pencil but not in...
Connecting with Canada
"Greetings appropriate to time of day," says a friend of mine when he connects on Zoom calls. I felt that myself in today's class, which was a private Tangle Art session with a community group in Canada. For them, it was Tuesday evening; for me, Wednesday morning....
Where are your art supplies?
Where do you keep your art supplies? Neatly packed up on a shelf? Tucked away in a closet? Or are the in front of you everyday where you can reach for them? If you want to get benefit of something - art supplies or any other thing - you need to keep it where you can...