by Administrator | May 19, 2024 | Reflection
On Sundays in my yoga class we focus on meditation. Every week we do a different form of meditation, because people find their way to inner stillness from many vectors. Today we practiced my own system, Drawing Meditations, where we use art to find insights, inner...
by Administrator | Oct 16, 2022 | Reflection
Once a month, I put on two hats at once and lead a Satoyama Yoga class that incorporates Drawing Meditation. Today we worked with mandalas. Before we started to draw, each of us set an intention or asked a question by writing it on the back of our...
