Colorful Satellites

Colorful Satellites

If you want to tangle up your brain and give your conscious mind a lot to focus on while your subconscious gets insight on a problem, this Drawing Meditation is for you. You’ll be developing a framed space then layering colors over one another using a couple of...
Ribbons & Lines

Ribbons & Lines

Slow and steady repetition deepens mindfulness while the quirks of each artist’s “ribbon” arrangement allow for personal expression and problem solving that keeps engagement high. This is an excellent way to relax your mind, reset your mood, or...
Neurographic Art in Circles

Neurographic Art in Circles

Neurographic art is a way to settle your mind into a meditative state through repetition. It’s easy, takes no practice or skill, and no matter what you do it looks pretty cool. It was developed by Pavel Piskarev, a Russian psychologist, in 2014. As with all our...
Motivated by Love, a healing meditation

Motivated by Love, a healing meditation

Many of the things that people do are motivated by love, even those things that seem contrary, foolish or downright wrong. It is hard to realise “love is the answer” when everyone around us is reeling with uncertainty, fear, anger, and frustration over...