Feb 15, 2026 | Free Sample
One of my all-time favorite creative meditations is color matching. It is very engaging and makes your brain tickle in a nice way. Take any object and try to match its color. One of my art classes long ago had us paste a scrap of patterned fabric to canvas and then...
Jan 31, 2026 | Free Sample
No matter where you live in the world right now, things feel a bit fraught. Wars and political conflicts, economic woes, alignment of stars and planets…whatever the root cause, our brains give us a hard time when there are external stressors. So let’s take...
Sep 20, 2025 | Free Sample, News
Yayoi Kusama is world-famous for her polka dotted art. Some of her most famous artworks are of polka dotted pumpkins. Did you know that she uses this painting technique to help manage her mental health? The repetition of making the dots to soothe and calm her busy...
May 1, 2025 | Free Sample
Our new logo is a stack of stones. Why? It’s easily recognisable as a classic, focussed, physical meditation. Have you ever tried it? It is fun and quite challenging! Rocks like to roll. And so 2025’s signature meditation exercise is drawing balanced rocks...
Feb 3, 2025 | Free Sample
If you want to tangle up your brain and give your conscious mind a lot to focus on while your subconscious gets insight on a problem, this Drawing Meditation is for you. You’ll be developing a framed space then layering colors over one another using a couple of...
Feb 3, 2025 | Free Sample
Slow and steady repetition deepens mindfulness while the quirks of each artist’s “ribbon” arrangement allow for personal expression and problem solving that keeps engagement high. This is an excellent way to relax your mind, reset your mood, or...
