How to Draw your Affirmations

How to Draw your Affirmations

Apr 20, 2025 | Challege, Reflection

If you’ve ever been asked to “set an intention” in a yoga class or “choose a mantra” in a meditation class, you may find yourself on repeat with your favorites: I am happy; I am healthy; I am worthy. Because in the moment, it can be...
Neurographic Art in Circles

Neurographic Art in Circles

May 9, 2023 | Free Sample

Neurographic art is a way to settle your mind into a meditative state through repetition. It’s easy, takes no practice or skill, and no matter what you do it looks pretty cool. It was developed by Pavel Piskarev, a Russian psychologist, in 2014. As with all our...
Artober 2021 Calendar

Artober 2021 Calendar

Sep 29, 2021 | Challege

All the daily prompts for the Artober 31-day challenge, in a convenient calendar format. Each prompt will also be shared one day at a time here as well as on Facebook and Instagram.
Artober 2021: 31-day art challenge

Artober 2021: 31-day art challenge

Sep 26, 2021 | News

Want to add more art to your autumn? I’ve got 31 creative prompts scheduled for each day in October on our Facebook page and on Instagram. Some prompts are simply text, others may have instructions, examples, or even a video. How to do the challenge The only...

Creating happy moments with yoga and drawing

Aug 15, 2021 | News

In addition to teaching art & meditation, I lead a yoga class every morning. On the 3rd Sunday of the month, I combine Drawing Meditation and Satoyama Yoga. Today we created fanciful drawings based on our movement in Sun Salutations and Warrior Flow. Elephant...