May 6, 2025 | News, Reflection
I love how every time I teach a workshop, a class, or a retreat, things go differently than I imagine. It’s always a surprise. During our opening session – a drawing exercise to find focus and calm – instead of quiet attention to our work, there was...
May 1, 2025 | Free Sample
Our new logo is a stack of stones. Why? It’s easily recognisable as a classic, focussed, physical meditation. Have you ever tried it? It is fun and quite challenging! Rocks like to roll. And so 2025’s signature meditation exercise is drawing balanced rocks...
Apr 20, 2025 | Challege, Reflection
If you’ve ever been asked to “set an intention” in a yoga class or “choose a mantra” in a meditation class, you may find yourself on repeat with your favorites: I am happy; I am healthy; I am worthy. Because in the moment, it can be...
May 9, 2023 | Free Sample
Neurographic art is a way to settle your mind into a meditative state through repetition. It’s easy, takes no practice or skill, and no matter what you do it looks pretty cool. It was developed by Pavel Piskarev, a Russian psychologist, in 2014. As with all our...
