Neurofit Global Retreat in June

Neurofit Global Retreat in June

Mar 3, 2025 | News

I will be delivering a Drawing Meditations session as part of a 4 day retreat in Hakone in June.The retreat, Cultivating Calm, Connection, and Clarity is organised by Katie Hurd of Neurofit Global. It combines coaching on self-awareness of strengths, personality, and...
Colorful Satellites

Colorful Satellites

Feb 3, 2025 | Free Sample

If you want to tangle up your brain and give your conscious mind a lot to focus on while your subconscious gets insight on a problem, this Drawing Meditation is for you. You’ll be developing a framed space then layering colors over one another using a couple of...
Ribbons & Lines

Ribbons & Lines

Feb 3, 2025 | Free Sample

Slow and steady repetition deepens mindfulness while the quirks of each artist’s “ribbon” arrangement allow for personal expression and problem solving that keeps engagement high. This is an excellent way to relax your mind, reset your mood, or...
Art & Nature Retreats 2025

Art & Nature Retreats 2025

Jan 17, 2025 | Class Descriptions, News

Join Kristen McQuillin for a relaxing and creative day of insightful art, observation, and reflection in rural Chiba.  Saturday, November 1, 2025 11:00 – 16:00 Schedule 11:00 pickup at JR Awa-Kamogawa station11:30 Drawing Meditation: pattern-making &...
Coming (not too) Soon: More Workbooks!

Coming (not too) Soon: More Workbooks!

Jun 3, 2024 | News

One of my 2024 goals is to publish Drawing Meditation exercises. We have three workbooks now, but I have scores of exercises and meditations to share. Workbooks are my favorite medium, so that is what I plan. But they are old-fashioned and don’t sell well. Every...