Jun 22, 2025 | Challege, Reflection
Meditation doesn’t need to be serious to be effective. In today’s Drawing Meditation session, I gave three prompts. We spent a minute or so on each one, giving enough time to connect deeply. Bring to mind a color. A general category is fine, but if you can...
May 6, 2025 | News, Reflection
I love how every time I teach a workshop, a class, or a retreat, things go differently than I imagine. It’s always a surprise. During our opening session – a drawing exercise to find focus and calm – instead of quiet attention to our work, there was...