As an artist, I assign colors to all sort of things that don’t actually have color: emotions, thoughts, time, ideas…my inner world is very colorful, indeed. Matching color to concepts is a hallmark of many of our Drawing Meditation themes. Love is in the...
Most of us are well and truly exhausted by the number of online interactions we’ve had in the past 11 months and counting – work meetings, online happy hours, first dates, classes, birthday parties, and beyond. As much as I love seeing my family and...
Creating a vision board is a rewarding way to concretely visualise your dreams. But it can be quite intimidating to look at a blank piece of paper and think “What do I want and what are my dreams?” So when I create vision boards, I use a structure I...
I don’t know about you, but I’ve been pulling out all my coping mechanisms the past few weeks. The news of an autumn surge of Covid-19 causing lockdowns and new rules, fraught elections in my homeland, literally darker days as we approach the winder...
I’m a believer in reflection and holding space for myself. One of the ways I have done that for the last decade is to seek a single word to guide my year. In 2009, fed up with my spending and with the consumer world we live in, I decided my theme for the year...
We have expanded our offerings to fit not only the morning-lovers in Japan, but also our friends in North America! (Times may shift due to daylight savings time.) Japan 9:30 am ThursdayNew York: 7:30 pm WednesdaySan Francisco: 4:30 pm Wednesday Japan 10:00 am...
