by Kristen | Mar 2, 2021 | News
When you dive into an activity so deeply that your sense of time and place float away, that’s flow state. When you are in flow, your movement, thoughts, and output feel almost effortless. You experience a state of deep concentration where worries and stray...
by Kristen | Feb 25, 2021 | News
Jayne Nakata lives in Iwaki, Fukushima and I had a chance to meet her in person a couple years ago at a retreat a mutual friend hosted. I was delighted to have a conversation with her for her podcast, Transformations with Jayne. It was a delight to be a disembodied...
by Kristen | Feb 10, 2021 | News
As an artist, I assign colors to all sort of things that don’t actually have color: emotions, thoughts, time, ideas…my inner world is very colorful, indeed. Matching color to concepts is a hallmark of many of our Drawing Meditation themes. Love is in the...
by Kristen | Jan 28, 2021 | News
Most of us are well and truly exhausted by the number of online interactions we’ve had in the past 11 months and counting – work meetings, online happy hours, first dates, classes, birthday parties, and beyond. As much as I love seeing my family and...
by Kristen | Jan 11, 2021 | News
Creating a vision board is a rewarding way to concretely visualise your dreams. But it can be quite intimidating to look at a blank piece of paper and think “What do I want and what are my dreams?” So when I create vision boards, I use a structure I...
by Kristen | Nov 6, 2020 | News
I don’t know about you, but I’ve been pulling out all my coping mechanisms the past few weeks. The news of an autumn surge of Covid-19 causing lockdowns and new rules, fraught elections in my homeland, literally darker days as we approach the winder...
