Cringe, but it’s done.
Today I sat in the Shed, my creative haven, and filmed a tutorial video. Then I edited it and uploaded it to TikTok. I don’t like being on camera, so this was scary! But I did it! Now you can see and hear me demonstrating one of my go-to drawing meditations exercise – Neurographic Art.
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Events March 10 – 16
MONDAY - join me in an experiment with video. I finally have TikTok, maybe its time to fill it with drawing mediations! Wish me luck, then like and subscribe... WEDNESDAY: an evening session using Oracle Cards to guide our intuitive drawings. Get your ticket (only 500...
Neurofit Global Retreat in June
I will be delivering a Drawing Meditations session as part of a 4 day retreat in Hakone in June.The retreat, Cultivating Calm, Connection, and Clarity is organised by Katie Hurd of Neurofit Global. It combines coaching on self-awareness of strengths, personality, and...
Colorful Satellites
If you want to tangle up your brain and give your conscious mind a lot to focus on while your subconscious gets insight on a problem, this Drawing Meditation is for you. You'll be developing a framed space then layering colors over one another using a couple of simple...
Ribbons & Lines
Slow and steady repetition deepens mindfulness while the quirks of each artist's "ribbon" arrangement allow for personal expression and problem solving that keeps engagement high. This is an excellent way to relax your mind, reset your mood, or refocus your busy...
Art & Nature Retreats 2025
Join Kristen McQuillin for a relaxing and creative day of insightful art, observation, and reflection in rural Chiba. Saturday, May 3, 202511:00 - 16:00 and alsoSaturday, August 2, 2025Saturday, November 1, 2025 Schedule 11:00 pickup at JR Awa-Kamogawa...
Coming (not too) Soon: More Workbooks!
One of my 2024 goals is to publish Drawing Meditation exercises. We have three workbooks now, but I have scores of exercises and meditations to share. Workbooks are my favorite medium, so that is what I plan. But they are old-fashioned and don't sell well. Every time...
Neurographic Art in Circles
Neurographic art is a way to settle your mind into a meditative state through repetition. It's easy, takes no practice or skill, and no matter what you do it looks pretty cool. It was developed by Pavel Piskarev, a Russian psychologist, in 2014. As with all our...
Artober 2021: 31-day art challenge
Want to add more art to your autumn? I've got 31 creative prompts scheduled for each day in October on our Facebook page and on Instagram. Some prompts are simply text, others may have instructions, examples, or even a video. How to do the challenge The only rule to...
Creating happy moments with yoga and drawing
In addition to teaching art & meditation, I lead a yoga class every morning. On the 3rd Sunday of the month, I combine Drawing Meditation and Satoyama Yoga. Today we created fanciful drawings based on our movement in Sun Salutations and Warrior Flow. Elephant...
Watercolor universes
I have a special request for an upcoming private session and today I spent some time playing with the materials. My lovely student has watercolor pencils and wants to do a cosmos sky. I've created night skies in acrylic pant and in colored pencil but not in...